There are actually various ways of treating IBS. These are not limited to consuming medications. One such treatment for IBS is do detoxification.
Detoxification helps to remove the toxic waste build up in your body. In doing so, it helps you with smooth and regular bowel movements, thus decreasing your IBS symptoms. In addition, you also see improved health, get fewer allergies and experience more energy.
Some people go for colonic hydrotherapy or colon irrigation, a method for colon cleansing. Whereas others detoxify their gastrointestinal tract via adopting a detox diet. If you need more information about treating IBS through detoxification, subscribe to my newsletter on detox diet tips.
I have been trying to make this post on stress and ibs but I constantly get errors on publishing. I am wondering if it is the new software version that I am using that is creating problems. Talk about getting all stressed up…
Anyway, if you don’t by now, stress is a major factor in your IBS symptoms. Although it is not the cause, it can worsen your IBS symptoms eg. like making your stomach cramps or constipation worse. Stress has a big impact on your nerve functioning; IBS being a functional disorder.
You will have to learn relaxation techniques such as yoga to help relieve tension and build some muscle flexibility.
Read my latest article on stress and IBS.
Posted in Irritable Bowel Syndrome, IBS Symptoms |
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